Meal Plan 2.18.2024
Here is this week’s meal plan. Please note that this is personalized to my macro intake and energy output. I’ll be engaging in high intensity interval training. If you would like additional information on how to create a meal just for you, book a consultation with me.
Breakfast: Protein Waffles topped with Sunflower Butter and Hemp Seeds; Apple
Lunch: Ground Turkey Sandwich - turkey, red pepper hummus, kale, spinach, tomato, red onion, and Peperoncini; Popcorn, Carrots, Tangelos
(* Without the turkey, this also makes a great veggie sandwich/wrap)
Snack: Greek Yogurt, Berries, Protein Granola topped with Hemp Seeds and Chia Seeds
Dinner: Portebello Mushroom Steak and Onions, Mashed Sweet Potatoes, Green Peas
Grocery List
Shelf Items: Tuscan Whole Wheat Bread, Sunflower Butter, Hemp Seeds
Produce: Apples, Kale, Carrots, Tomato, Hummus, Peperoncini
Frozen: N/A
Meat/Dairy: Ground Turkey
*If you notice that some of the meal ingredients are not listed above, that is because I use groceries from the previous week or what’s leftover in my freezer to create new meals. It’s the best way to eat clean on while sticking to a budget :)
