Meal Plan 1.21.2024

Here is this week’s meal plan. Please note that this is personalized to my macro intake and energy output. This week I’ll be engaging in light, modified workouts only. If you would like additional information on how to create a meal just for you, book a consultation with me.

Breakfast: Grits

Lunch: Black Eyed Peas and Brown Basmati Rice w/ Sautéed Kale, Carrots and Onions

Snack: Simple Mills Rosemary Almond Flour Crackers, Baba Ganoush

Dinner: Three Bean Chili, Roasted Sweet Potatoes

Grocery List

Shelf Items: Simple Mills Rosemary Almond Flour Crackers, Organic Vegetable Broth, Kidney Beans, Black Beans, Corn, Canned Tomatoes, Quaker Grits

Produce: Kale, Carrots, Onions, Baba Ganoush, Black Eye Peas,

Meat/Dairy: N/A

*If you notice that some of the meal ingredients are not listed above, that is because I use groceries from the previous week or what’s leftover in my freezer to create new meals. It’s the best way to eat clean on while sticking to a budget :)