Meal Plan 1.28.2024

Here is this week’s meal plan. Please note that this is personalized to my macro intake and energy output. I’ll be engaging in high intensity interval training. If you would like additional information on how to create a meal just for you, book a consultation with me.

Breakfast: Burratta Toast w/ olive oil, basil and tomato; chicken sausage

Lunch: Ramen - Miso broth, tofu, shrimp, carrots, edamame, bok choy, shiritaki noodles, , green onion; Chicken Dumplings

Snack: Tuna Salad w/ crackers and Persian Cucumber

Dinner: Pulled BBQ Jackfruit Sandwich, Roasted Sweet Potatoes, Broccolini

Grocery List

Shelf Items: Miso Broth, Dave’s Killer Bread & Buns, Pasta Zero Noodles, Trader Joes Organic Seedy Crackers, Jackfruit

Produce: Green onion, carrots, edamame, bok choy, tomato, fresh basil, Persian cucumber

Frozen: N/A

Meat/Dairy: Chicken Sausage, Tofu, Shrimp, Burratta

*If you notice that some of the meal ingredients are not listed above, that is because I use groceries from the previous week or what’s leftover in my freezer to create new meals. It’s the best way to eat clean on while sticking to a budget :)