Meal Plan 4.14.2024
Please note that this is personalized to my macro intake and energy output. I’m a little more tired this week — if you didn’t know, I serve at my church and we recently went from three services to FOUR. I’m still adjusting but until then I will create the most basic meal plan I could can without compromising my nutrition. This looks like eating more raw fruits and veggies, meals in under 15 minutes and grab and go items. The goal is still to consume the same amount of protein and add veggies to every meal. Last week I tried the Kroger’s Meatless Patties for the first time and I really enjoyed them. This week is another test of consistency as I am not changing my routine, just keeping at it. I have been consistently attending Barre classes and incorporating more isometric workouts into my week and I feel great! Remember, mobility exercises done now will pay off later.
If you would like additional information on how to create a meal just for you, book a consultation with me!
Breakfast: Orgain Protein Muffins, Parfait — greek yogurt, strawberries, cacao, crushed pretzels, chia seeds
Lunch: Greek Tortellini Salad - tortellini, tri colored peppers, tomatoes, red onion, olive oil, garlic, feta cheese, grilled chicken; dried fruit and nuts
Snack: Kachava Cookies (https://www.kachava.com/blogs/recipes-new/vegan-salted-chocolate-chip-cookies) and Coffee
Dinner: Chicken Pesto Wrap — sundried tomato wrap, rosso pesto, spinach, grilled chicken and (maybe) mozzarella cheese; Quinoa Chips, Radishes w/ ranch
Grocery List
Shelf Items: Applesauce, Quinoa Chips, Tortellini, Sundried Tomato Wraps, Rosso Pesto, Vanilla Extract, Grain Free Pretzels, Dried Apricots, Tortelloni
Produce: Spinach, Peppers, Tomatoes, Red Onion, Strawberries
Frozen: —
Meat/Dairy: Feta Cheese, Greek Yogurt, Grilled Chicken Strips, Pulled Rotisserie Chicken
*If you notice that some of the meal ingredients are not listed above, that is because I use groceries from the previous week or what’s leftover in my freezer to create new meals. It’s the best way to eat clean on while sticking to a budget :)
